Ragnar Tahoe is not your typical road race, but rather an adventure through nature that any outdoor enthusiast should experience. The course takes runners through the beautiful backcountry trails of Lake Tahoe, featuring magnificent views of the Sierra Nevada mountains.
The race is comprised of teams of 8-12 runners, each one running three legs of the 200-mile course. Runners will experience a range of terrains, elevations, and weather conditions that call for different types of preparation. In this blog, we will explore everything you need to know before taking on the trails of Ragnar Tahoe.
Before embarking on your Ragnar Tahoe adventure, a few months of training are essential. You will encounter various terrains from steep inclines to rocky descents, so be sure to get comfortable running different types of trails. Endurance is also crucial – after all, each team member will be running a distance of approximately 16 miles!
Make sure you have the right gear for the race. Comfortable trail shoes with good traction will aid in traversing uneven terrain, and breathable, moisture-wicking clothing will help you stay cool and dry. A hydration pack or belt is also crucial, especially since some parts of the course don’t have water stations every few miles.
The race starts at an elevation of 6,200 feet, so be sure to do some altitude training. Even if you’re an experienced runner, the high altitude can make breathing more difficult, and you’ll want to be acclimatized beforehand. It’s also essential to keep yourself hydrated to avoid altitude sickness.
The nature of Ragnar Tahoe is teamwork, so you’ll need a supportive team. You’ll want to make sure your team is encouraging and supportive, as running on trails can be challenging. It’s also a good idea to assign roles before the race, such as the navigator and support crew, so everyone knows their responsibilities.
Running a trail race like Ragnar Tahoe can be mentally challenging, and having the right mindset is essential. Be prepared to face unexpected challenges, such as running short distances in the middle of the night, or even encountering wildlife! A positive attitude and mental preparation will help you conquer the trail and feel accomplished at the finish line.
Ragnar Tahoe is a unique racing experience that demands different types of preparation and skills from traditional road races. With proper training, necessary gear, and a supportive team, you can conquer the trails of Lake Tahoe and come out feeling accomplished. So, start prepping your trail shoes, grab your hydration pack and get ready to take on an unforgettable adventure!
Check out our race catalog for more exciting races.