Running has always been one of the most widely practiced forms of exercise, and for good reason. Not only does it help to improve cardiovascular health, but it’s also a great way to relieve stress and maintain a healthy weight. Running events like the UCONN Health 5k, 10k, and Half Marathon provide an opportunity for individuals to participate in a collective effort toward improved health while also supporting a great cause. In this blog post, we’ll explore what makes the […]