If you’re a fan of marathon running or historical re-enactments, you’ve probably come across the Hatfield McCoy Marathon. Named after the famous feuding families of West Virginia and Kentucky, this marathon takes participants on a scenic tour of the area once known for its violent clashes. While the marathon might sound intimidating, with proper training, anyone can participate. In this ultimate guide to the Hatfield McCoy Marathon, we’ll cover everything you need to know to prepare for and participate in this amazing event.
The first thing you need to know about the Hatfield McCoy Marathon is its location. The course winds through remote areas of West Virginia and Kentucky, so make sure you bring everything you need for a long day out. The race starts in Matewan, West Virginia, and finishes in Williamson, West Virginia, with a detour into Kentucky. The marathon is notably hilly, with at least one steep climb at mile 11, so it’s essential to train on hills if you want to succeed. However, the stunning Appalachian scenery makes up for the tough terrain, giving you a unique, unforgettable experience.
When should you start training, and how should you approach it? The Hatfield McCoy Marathon takes place every June, so you should start training in January or February. Make sure you have at least four months of consistent running before the marathon. You should aim to run at least three to four times a week, building up to long runs of 16-22 miles. Don’t worry about speed or pace initially; focus on building endurance and comfort with longer distances. In the last six weeks before the marathon, start to incorporate some hills into your training. Do hill repeats, where you climb a steep hill many times, and practice running up and down hills to get used to the inclines on the course.
On race day, it’s essential to be well-prepared, both mentally and physically. Arrive early to avoid rushing and to get time to warm up. Wear comfortable running clothes appropriate for the temperature and weather conditions. Bring energy gels or snacks to fuel your body during the marathon, as well as enough hydration to keep you going. Make sure you have running shoes that are broken in and fit well. The course runs through towns and villages, so there are aid stations and cheering crowds to motivate you along the way.
After the marathon, take some time to rest, recover, and celebrate your achievement. Treat yourself to some delicious food or drinks, and make sure you rehydrate and refuel your body. Consider booking a massage to help loosen any tight muscles and prevent injury. Reflect on what you’ve learned and the progress you’ve made. You’ve completed such a challenging marathon and deserve to feel proud of yourself.
The Hatfield McCoy Marathon is an incredible experience that combines history, nature, and personal challenge. By training consistently, preparing well, and running with heart and determination, you can achieve this race’s amazing milestones. Remember to listen to your body, build up gradually, and stay focused on your goals. Above all, enjoy the journey, take in the breathtaking scenery, and bask in the sense of achievement that comes from completing one of America’s toughest marathons.