Running a marathon requires grit, determination and hours of training. But with the right mindset and approach, running a marathon can be the highlight of your year. The Manitoba Marathon is regarded as one of the premier marathon events in Canada, and for good reason. The event offers a picturesque course through the streets of Winnipeg with great community support and a fantastic festival atmosphere. Whether you are a seasoned runner or a first-time marathoner, this handy guide will provide you with everything you need to know to tackle the Manitoba Marathon.
The Manitoba Marathon is a Boston Marathon qualifier and offers a half marathon, full marathon and relay options. The course takes runners through some of the most scenic parts of Winnipeg and sightseeing opportunities include the Forks Historic Site, the Manitoba Legislature and the Broadway Underpass. The course finishes at the University of Manitoba campus and is relatively flat with just a few gentle inclines.
Preparing for a marathon requires a significant commitment to training. The ideal training schedule will depend on your current fitness level but, in general, most marathon training schedules will follow a gradual increase in weekly mileage over several months. In terms of length, most training plans will range from 16 to 20 weeks in duration. When training for a marathon, it is also important to cross-train to avoid injury and to include rest days to allow the body to recover.
On the day of the marathon, arrive early to allow time for parking, check-in and stretching. The race begins at 7:00 am sharp, and runners should plan to arrive at least an hour ahead of time. There are plenty of parking options that are available near the starting line, which is located at the University of Manitoba.
Proper nutrition and hydration are important factors when preparing for a successful marathon. During training, focus on consuming a well-balanced diet that includes protein, whole grains, fruits and vegetables. Eat easily digestible foods in the 48 hours leading up to the race, such as pasta, rice or oatmeal. On race day itself, plan to have a light breakfast 2-3 hours prior to the start of the race. During the race, drinking plenty of water and sports drinks is essential to keeping your body fueled and hydrated.
After completing the Manitoba Marathon, be sure to take care of your body with proper recovery practices. This will include stretching, foam rolling, and massage. Also, be sure to eat protein to aid in muscle recovery and take a warm bath or swim to ease the muscles. Above all, take care of your mental state as well. Completing a marathon is a significant accomplishment and it is important to acknowledge the effort it took.
The Manitoba Marathon is a cultural highlight and a calendar event in the province. Running a marathon is a significant accomplishment, and completing the Manitoba Marathon is a memory you will cherish for years to come. With this guide, you will be well-prepared to take on everything from the course’s landmarks to proper fueling and pacing tips. So, whatever your experience level, take the time to appreciate the challenge, enjoy the scenery, and relish the atmosphere. Best of luck on race day!
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