Marathon Pour Tous- Paris 2024

When we think of the Olympic marathon, we often imagine elite athletes pushing the limits of human endurance. This year, however, the Olympic spirit extends beyond professional runners to include “regular” runners from all walks of life. Welcome to the “If Not, Now You Do” initiative, also known as the Marathon Pour Tous.

A Historic Opportunity

This unique event makes history by opening the prestigious Olympic marathon route to everyday runners for the first time. Scheduled for the evening of August 10, the Marathon Pour Tous invites over 20,000 participants to lace up their running shoes and experience the magic of running through the City of Lights at night.

The Race Details

The Marathon Pour Tous will feature two main events:

• • Full Marathon: Covering the classic 42.195 kilometers, this race allows participants to follow in the footsteps of Olympians, navigating the same iconic streets and landmarks.
  • 10K Race: For those who prefer a shorter distance, the 10K offers a more accessible challenge while still capturing the essence of the Olympic marathon routes.

Both races promise an unforgettable experience, combining the thrill of competition with the enchantment of running under the Parisian night sky.

Why Participate?

Experience the Olympic Spirit

Running the same route as the Olympic marathoners is a once-in-a-lifetime opportunity that allows you to immerse yourself in the Olympic spirit. Feel the energy, excitement, and camaraderie that define the world’s greatest sporting event.

Explore Paris Like Never Before

Paris is renowned for its beauty, history, and charm. Running through the city at night provides a unique perspective, highlighting the illuminated landmarks and vibrant atmosphere that make Paris truly magical.

Join a Global Community

The Marathon Pour Tous brings together runners from around the world, fostering a sense of global unity and shared accomplishment. Whether you’re running the full marathon or the 10K, you’ll be part of a diverse and supportive community of fellow enthusiasts.

Achieve a Personal Milestone

Participating in the Marathon Pour Tous is not just about running; it’s about setting and achieving personal goals. Completing either race is a significant milestone that will leave you with a profound sense of pride and accomplishment.

How to Prepare

Training for a marathon or 10K requires dedication and preparation. Here are a few tips to help you get ready:

• • Create a Training Plan: Establish a training schedule that gradually increases your mileage and includes rest days for recovery.
  • Stay Hydrated and Nourished: Proper hydration and nutrition are crucial for endurance running. Focus on a balanced diet and stay well-hydrated, especially during long runs.
  • Incorporate Strength Training: Build strength and prevent injuries by incorporating strength training exercises into your routine.
  • Run at Night: Since the race is held in the evening, try to include some night runs in your training to acclimate your body to running after dark.

The Marathon Pour Tous is more than just a race; it’s a celebration of the Olympic spirit, inclusivity, and the joy of running. Whether you’re a seasoned marathoner or a first-time participant, this event offers a unique chance to be part of something extraordinary.

So, if you’ve ever dreamed of running an Olympic marathon, now is your chance. Join us on August 10 for a night of unforgettable memories in the heart of Paris. If not, now you do.

Are you ready to run?