The Sulphur Springs Trail Race is an ultimate test of endurance, endurance, and stamina. The race covers challenging and picturesque trails in the Dundas Valley Conservation Area spanning distances of 10 km, 25 km, 50 km, and 100 km. This event is not for the faint-hearted and requires advanced preparation and training to cross the finish line. In this blog, we'll walk you through a guide to prepping, running and finishing strong in the Sulphur Springs Trail Race. 1. Prepping […]