Welcome to What Race To Run, your one-stop destination for discovering and participating in races from all corners of the globe! Our mission is to connect passionate runners like you with the most exhilarating, diverse, and unforgettable racing experiences on the planet.

Gait Analysis & Testing For Runners

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Running is a popular form of exercise that many people love. However, it can be difficult to know how to improve your running technique and prevent injuries. Gait analysis & testing is a useful tool for runners, as it can provide valuable information about their running style. In this blog post, we'll take a closer look at what gait testing is, how it works, and why it's important for runners. 1) About The Test: Gait testing involves analyzing a runner's form and

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When it comes to running or any type of endurance training, one of the most common mistakes newcomers and seasoned athletes alike make is overtraining. The excitement of starting a new fitness journey or the desire to achieve ambitious goals can sometimes cloud our judgment, leading us to push ourselves too hard, too soon. This can result in injuries or burnout, which can derail our progress and dampen our motivation. To avoid this, it's crucial to gradually increase your mileage

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Running is undoubtedly one of the best forms of exercise that offers numerous physical and mental health benefits. However, the debate over treadmill running versus outdoor running has been ongoing for years. Both have their own sets of benefits and limitations, so the choice often depends on personal preferences. In this article, we will compare the two forms of running to help you decide which one is better for you. 1) Environmental Factors: The biggest difference between treadmill running and outdoor running

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Preparing for a race can be overwhelming, especially if it's your first time. From packing your gear to planning your meals, there's a lot to consider ahead of the big day. But, with the right pre-race planning tips, you can feel confident and prepared for a successful running experience. In this blog post, we'll explore five key tips to help you get ready for your next race. 1) Create a Checklist: One of the best things you can do when preparing for

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Running has been a popular form of exercise for ages, with millions of people around the world lacing up their running shoes to hit the road. However, most runners focus solely on logging miles and often overlook the importance of strength training. Strength training not only complements running but also has numerous benefits that help runners achieve their fitness goals, reduce injury risks, and improve their overall health. In this blog, we’ll explore the benefits of strength training for runners and

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Running shoes are an essential part of any runner's wardrobe, and they come in a range of styles, shapes, and sizes. Running shoes provide the much-needed support and cushioning that our feet need when we go on a jog or hit the pavement. But, how long do running shoes last? Is it possible to wear a pair of running shoes until they wear out, or is there an expiry date on them? This blog post delves into the lifespan of

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Are you planning to run your first marathon? Congratulations! Running a marathon is one of the biggest accomplishments you can achieve as a runner. However, running a marathon for the first time can be a daunting task. With months of preparation and significant dedication, you can complete the 26.2-mile marathon. In this blog post, we’ll discuss some tips and tricks for preparing for your first marathon, ensuring that you have a successful run.

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