If you feel like you're stuck in a rut when it comes to your running routine, it might be time to shake things up with a challenging and rewarding race like the BolderBOULDER. Not only will this iconic 10K race give you the chance to push your limits physically and mentally, but it will also connect you with a community of like-minded runners who all share the same passion for health, fitness, and adventure. In this blog post, we'll explore […]
The Sulphur Springs Trail Race is an ultimate test of endurance, endurance, and stamina. The race covers challenging and picturesque trails in the Dundas Valley Conservation Area spanning distances of 10 km, 25 km, 50 km, and 100 km. This event is not for the faint-hearted and requires advanced preparation and training to cross the finish line. In this blog, we'll walk you through a guide to prepping, running and finishing strong in the Sulphur Springs Trail Race. 1. Prepping […]
