Running for Self Care: How Putting One Foot in Front of the Other Can Improve Your Mental Health
Self-care has become increasingly important in this modern, fast-paced world. One of the best and most simple ways to prioritize self-care is through running. For many runners, it’s not just a form of exercise, it’s a form of therapy. The physical benefits of running, such as improving cardiovascular health, reducing the risk of chronic diseases, and shedding unwanted pounds, are well-known. However, the mental health benefits are perhaps even more important and often overlooked.
The Best Flat Courses in the United States to Train to Set a Personal Running Record
There is nothing more thrilling than breaking your personal best record in running. Flat courses are ideal for achieving this. With flat courses, you have less elevation on your route and can focus more on your speed and stride. We have researched and compiled a list of the best flat courses in the United States to set a personal running record.