What Race To Run logo — guide to running races and marathons around the world

Welcome to What Race To Run, your one-stop destination for discovering and participating in races from all corners of the globe! Our mission is to connect passionate runners like you with the most exhilarating, diverse, and unforgettable racing experiences on the planet.

Running

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Running is one of the most rewarding sports on the planet — and also one of the most injury-prone. Studies consistently show that between 50 and 80 percent of recreational runners experience an injury in any given year, with overuse injuries accounting for the vast majority of cases. The good news is that most running injury prevention comes down to a handful of well-understood principles that, when consistently applied, dramatically reduce your risk of being sidelined. This guide covers the

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Summer running in the United States is a glorious, sweaty, sun-drenched adventure. From the cool coastal breezes of Cape Cod to the electric crowds of Atlanta's Fourth of July classic, the best summer races 2026 offer something for every kind of runner — whether you're chasing a PR on a fast road course, conquering a mountain trail, or just soaking in the festival atmosphere with 50,000 of your closest strangers. This guide covers ten-plus of the top US road races,

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What you eat before a race can be the difference between a personal best and a miserable DNF. Pre-race nutrition is one of the most overlooked performance variables in running — yet it's one you have near-total control over. Whether you're toeing the line at a local 5K or preparing for your first marathon, this guide explains exactly what to eat before a race to fuel your best performance, from the dinner before race day all the way to the

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Every year, the streets of New York City transform into a vibrant tapestry of human endurance, spirit, and cultural celebration as the New York City Marathon (NYC Marathon) takes center stage. Widely considered one of the most popular running races globally, it beckons thousands of runners and spectators from around the world to experience the thrill of this iconic event. But what makes the NYC Marathon so special? Let's take a closer look at why this race holds a cherished

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Running races are an exhilarating way to test your endurance, push personal limits, and engage with a global community of athletes. Among the various types of races, four distances stand out as the most popular and widely recognized by World Athletics: the 5K, 10K, half marathon, and marathon. Each race presents its own unique challenges and appeals to different types of runners, from novices to seasoned professionals. 5K Runs The 5K run, equivalent to 3.1 miles, is often the entry point for

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Embarking on your first race, no matter the distance, is an exhilarating journey that combines discipline, excitement, and personal triumph. Whether you’re eyeing a 5K or gearing up for a marathon, the key to crossing that finish line lies in adequate preparation. This guide offers comprehensive tips for each race distance to ensure you're race-ready and confident. Setting Realistic Goals Before diving into training, it's crucial to set realistic and achievable goals. Understand your current fitness level and tailor your objectives accordingly.

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Training for your first ultramarathon is a monumental journey that requires dedication, consistency, and strategic preparation. As you embark on this adventure, you must equip yourself with the right knowledge and tools to ensure a successful race day. This guide provides comprehensive insights into pre-run preparation, training tips, nutrition plans, gear recommendations, race day strategies, and post-race recovery to help you navigate every aspect of your ultramarathon training. Pre-Run Preparation Training Tips Build a Strong Base: Long Runs: Begin with weekly long runs,

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Running is more than just an exercise; it's a passion, a test of endurance, and a way to connect with oneself. But after pounding the pavement and pushing your limits, what you refuel with can make or break your recovery. Welcome to "Nourish to Flourish," where we'll deep-dive into post-run nutrition and why it's the secret weapon every runner and fitness enthusiast needs. Why Post-Run Nutrition Matters After a satisfying run, your body is in a state of recovery. Muscles have been

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I am an RRCA Distance Coach with a wealth of running experience, including eight marathons and thirteen half-marathons and I’d like to share invaluable tips for runners looking to save money on their gear without compromising on quality. Here are a few tips for runners looking to save money while either starting the sport or continuing on your journey: 1. Always Search for Clearance on Fitness Websites Weekly Deals: Take advantage of regular clearance events like Lululemon's "We Made Too Much" offerings,

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Summer brings longer days and ample sunlight, offering the perfect backdrop for outdoor runners. Running in the heat requires more than just motivation; it demands a well-thought-out strategy to stay safe and maintain performance. Here's an expanded guide to help you conquer the heat and keep your summer running enjoyable and effective. 1. Timing Is Everything Adjusting when you run can spare you from the harshest heat. Early mornings or late evenings are ideal, offering cooler temperatures and less intense sun. Not

What Race To Run is your global guide to finding the perfect race — from local 5Ks to international marathons, obstacle races to trail ultras. We catalog 388+ races across 45 states and 65 countries.
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