Running for Self Care: How Putting One Foot in Front of the Other Can Improve Your Mental Health
Self-care has become increasingly important in this modern, fast-paced world. One of the best and most simple ways to prioritize self-care is through running. For many runners, it’s not just a form of exercise, it’s a form of therapy. The physical benefits of running, such as improving cardiovascular health, reducing the risk of chronic diseases, and shedding unwanted pounds, are well-known. However, the mental health benefits are perhaps even more important and often overlooked.