The Ultimate Guide to Post-Run Nutrition
Running is more than just an exercise; it's a passion, a test of endurance, and a way to connect with oneself. But after pounding the pavement and pushing your limits, what you refuel with can make or break your recovery. Welcome to "Nourish to Flourish," where we'll deep-dive into post-run nutrition and why it's the secret weapon every runner and fitness enthusiast needs. Why Post-Run Nutrition Matters After a satisfying run, your body is in a state of recovery. Muscles have been