Why You Should Start Training For Your First 5k Race
Running has become a popular form of exercise and there’s no need to wonder why. Running not only helps with your physical health but also your mental fitness. If you’re someone looking to get back into fitness or someone looking for a challenge, then training for a 5k race is the perfect goal for you. A 5k race is a 3.1-mile race, and it is the perfect distance for most people to start with as it is achievable yet challenging.
The Best Flat Courses in the United States to Train to Set a Personal Running Record
There is nothing more thrilling than breaking your personal best record in running. Flat courses are ideal for achieving this. With flat courses, you have less elevation on your route and can focus more on your speed and stride. We have researched and compiled a list of the best flat courses in the United States to set a personal running record.