Running Into Controversy: MTA’s $750K Demand from NYRR for New York City Marathon
In a development that's causing ripples across New York City and the broader running community, the Metropolitan Transportation Authority (MTA) has put forth a bold, if not contentious, request to the New York Road Runners (NYRR), the esteemed organizers of the venerable New York City Marathon. The MTA is seeking compensation to the tune of $750,000, aiming to offset what it claims are significant losses in toll revenue attributed to the closure of major city bridges during the marathon. This
How Should Running Shoes Fit
Whether you’re a casual jogger hitting the pavement on weekends or a seasoned marathon runner with countless miles under your belt, one crucial piece of gear can make or break your running experience: your shoes. The fit of your running shoes is more than just a matter of comfort – it can profoundly impact your performance and even prevent unnecessary injury. In this comprehensive guide, we will dive deep into why proper shoe fit is essential for runners of all levels.
Top 5 Tips For New Runners
Running is an excellent way to stay healthy, fit, and focused. However, starting a running routine can be challenging, especially if you are new to it. The good news is that with the right mindset, gear, and support system, you can start your running journey right and achieve your fitness goals. In this blog post, we will be sharing the top 5 tips for new runners that can help you kick-start your running journey correctly and stay motivated during the
The Power of Functional and Mechanical Strength Training for Runners
Running is an excellent way to boost cardiovascular health, keep your body fit and healthy, and relieve stress. But it can also put quite a strain on your body, especially if you're not properly conditioning it for the task. To prevent the risk of injury, it's important to support your running routine with a balanced strength training program, encompassing both functional and mechanical exercises. In this blog post, we'll explore the benefits of this type of training for runners and