WRTR Blog

Running is a popular form of exercise that many people love. However, it can be difficult to know how to improve your running technique and prevent injuries. Gait analysis & testing is a useful tool for runners, as it can provide valuable information about their running style. In this blog post, we'll take a closer look at what gait testing is, how it works, and why it's important for runners. 1) About The Test: Gait testing involves analyzing a runner's form and

When it comes to running or any type of endurance training, one of the most common mistakes newcomers and seasoned athletes alike make is overtraining. The excitement of starting a new fitness journey or the desire to achieve ambitious goals can sometimes cloud our judgment, leading us to push ourselves too hard, too soon. This can result in injuries or burnout, which can derail our progress and dampen our motivation. To avoid this, it's crucial to gradually increase your mileage

Running is undoubtedly one of the best forms of exercise that offers numerous physical and mental health benefits. However, the debate over treadmill running versus outdoor running has been ongoing for years. Both have their own sets of benefits and limitations, so the choice often depends on personal preferences. In this article, we will compare the two forms of running to help you decide which one is better for you. 1) Environmental Factors: The biggest difference between treadmill running and outdoor running

Preparing for a race can be overwhelming, especially if it's your first time. From packing your gear to planning your meals, there's a lot to consider ahead of the big day. But, with the right pre-race planning tips, you can feel confident and prepared for a successful running experience. In this blog post, we'll explore five key tips to help you get ready for your next race. 1) Create a Checklist: One of the best things you can do when preparing for