Pre Race Planning Tips
Preparing for a race can be overwhelming, especially if it's your first time. From packing your gear to planning your meals, there's a lot to consider ahead of the big day. But, with the right pre-race planning tips, you can feel confident and prepared for a successful running experience. In this blog post, we'll explore five key tips to help you get ready for your next race. 1) Create a Checklist: One of the best things you can do when preparing for
The Benefits of Strength Training for Runners
Running has been a popular form of exercise for ages, with millions of people around the world lacing up their running shoes to hit the road. However, most runners focus solely on logging miles and often overlook the importance of strength training. Strength training not only complements running but also has numerous benefits that help runners achieve their fitness goals, reduce injury risks, and improve their overall health. In this blog, we’ll explore the benefits of strength training for runners and
How Long Do Running Shoes Last?
Running shoes are an essential part of any runner's wardrobe, and they come in a range of styles, shapes, and sizes. Running shoes provide the much-needed support and cushioning that our feet need when we go on a jog or hit the pavement. But, how long do running shoes last? Is it possible to wear a pair of running shoes until they wear out, or is there an expiry date on them? This blog post delves into the lifespan of
How Long Is A Marathon?
Running for 26.2 miles is an incredible accomplishment, one that requires months of training and dedication. But how long is a marathon exactly?