Phases of Endurance Training: The Path to Peak Performance
Endurance training can be a challenging and rewarding journey that helps to improve overall health and fitness levels. To achieve your desired level of endurance, it is important to have a structured and progressive training plan that includes several phases. In this blog post, I'll take you through each of the phases of endurance training, including the base, build strength/endurance, peak, taper, and recovery. By the end of this blog, you'll be ready and well-informed to kick off your endurance
The Importance of Warming Up and Cooling Down for a Run
Running is a great form of exercise that has numerous health benefits such as improved cardiovascular fitness, decreased stress, and weight management. However, making time to warm up and cool down before and after running is just as essential as the activity itself. A warm-up prepares your body for the run by gradually increasing blood flow and loosening muscles and joints. Similarly, a cool-down helps your body recover from the exertion of running and reduces the likelihood of injury. In
Exploring Post-Race Sadness: Why Do Runners Experience It and How to Cope With It
Completing a race after weeks or even months of training is a great accomplishment for any runner. After all the hard work, sweat, and tears, crossing that finish line is an amazing feeling that cannot be described in words. But what happens after that? Many runners experience post-race sadness - a feeling of emptiness, disappointment, or even depression after completing a race. In this blog post, we will explore the reasons behind this phenomenon, how it affects runners, and most
Morning Runs vs Evening Runs: Top Benefits of Both
Running is one of the most popular forms of exercise. Whether you're running for health, weight loss, endurance, or stress relief, it's an activity that can be done at any time of day. However, the question remains: which is better, morning runs or evening runs? Both have their benefits, and it really depends on the individual's lifestyle and preferences. In this blog post, we'll explore the top benefits of morning and evening runs, so you can choose which one works