The Ultimate Guide to Post-Run Nutrition
Running is more than just an exercise; it's a passion, a test of endurance, and a way to connect with oneself. But after pounding the pavement and pushing your limits, what you refuel with can make or break your recovery. Welcome to "Nourish to Flourish," where we'll deep-dive into post-run nutrition and why it's the secret weapon every runner and fitness enthusiast needs. Why Post-Run Nutrition Matters After a satisfying run, your body is in a state of recovery. Muscles have been
Smart Savings on Running Gear: Expert Tips from Marathoner Christal Jackson
I am an RRCA Distance Coach with a wealth of running experience, including eight marathons and thirteen half-marathons and I’d like to share invaluable tips for runners looking to save money on their gear without compromising on quality. Here are a few tips for runners looking to save money while either starting the sport or continuing on your journey: 1. Always Search for Clearance on Fitness Websites Weekly Deals: Take advantage of regular clearance events like Lululemon's "We Made Too Much" offerings,
The Unfolding Drama of the Beijing Half Marathon: Integrity on the Line
In a turn of events that has captured the attention of the global sports community, the Beijing Half Marathon recently became the center stage for a controversy that cuts to the heart of athletic integrity and competition. At the heart of the debacle were Kenyan runners Robert Keter, Willy Mnangat, Ethiopian Dejene Hailu Bikila, and Chinese runner He Jie, whose actions during the race have sparked widespread debate and led to significant repercussions. The controversy erupted following the release of video
Beat The Heat: Summer Training For Runners
Summer brings longer days and ample sunlight, offering the perfect backdrop for outdoor runners. Running in the heat requires more than just motivation; it demands a well-thought-out strategy to stay safe and maintain performance. Here's an expanded guide to help you conquer the heat and keep your summer running enjoyable and effective. 1. Timing Is Everything Adjusting when you run can spare you from the harshest heat. Early mornings or late evenings are ideal, offering cooler temperatures and less intense sun. Not