WRTR Blog

Completing a race after weeks or even months of training is a great accomplishment for any runner. After all the hard work, sweat, and tears, crossing that finish line is an amazing feeling that cannot be described in words. But what happens after that? Many runners experience post-race sadness - a feeling of emptiness, disappointment, or even depression after completing a race. In this blog post, we will explore the reasons behind this phenomenon, how it affects runners, and most

Running is one of the most popular forms of exercise. Whether you're running for health, weight loss, endurance, or stress relief, it's an activity that can be done at any time of day. However, the question remains: which is better, morning runs or evening runs? Both have their benefits, and it really depends on the individual's lifestyle and preferences. In this blog post, we'll explore the top benefits of morning and evening runs, so you can choose which one works

As a runner, you know that fuel is essential for your performance. While maintaining good nutrition all the time is important, consuming the right fuel before and during long runs can make or break your performance. That’s why it’s essential to choose your fuel wisely. In this post, we’ll be discussing what fuel is best for long runs, why they are important, and how you can make the most of your fuel consumption. 1) Carbohydrates: Eating carbohydrates before your long run is

Running is a solitary sport for many, but including others in your training regimen can change your experience, enhancing it in many ways. Here's how: 1) Motivational Push: Running solo can often lead to listening to the little nagging voice that suggests slowing down or even stopping altogether. However, running with a group, or even just one other person, often instills a sense of determination and resilience. Observing others battling through rough patches can inspire you to do likewise, and this collective