Lessons From Ultrarunning
Running is one of the most common exercises for people who want to stay fit and healthy. Ultrarunning, however, is a different story. Extreme running is not just an exercise but a sport that goes beyond the limits of the human body. Ultrarunners tackle significant distances reaching even up to 100 miles of marathon run. Ultrarunners face the toughest and most challenging terrains, pushing themselves to their limits. The lessons from ultrarunning do not only talk about the physical demands
Pre-Race Fueling Tips
Preparing for a race can be nerve-wracking- choosing the right shoes, setting a goal pace, and training to get there. But one important element that can make or break your performance is your pre-race meal. The right combination of carbohydrates, protein, and fats can fuel your body with the energy you need to push through the finish line. However, selecting the best foods to eat, and the timing of these meals can be a bit tricky. In this blog post,
Benefits of Training For a Road Race
There's nothing quite like the thrill of crossing the finish line of a road race. Whether you're a seasoned runner or just getting started, training for a race can have a host of benefits for your physical and mental health. From improving your cardio to increasing your mental toughness, there are plenty of reasons to sign up for that next race and start preparing today.
Why You Should Start Training For Your First 5k Race
Running has become a popular form of exercise and there’s no need to wonder why. Running not only helps with your physical health but also your mental fitness. If you’re someone looking to get back into fitness or someone looking for a challenge, then training for a 5k race is the perfect goal for you. A 5k race is a 3.1-mile race, and it is the perfect distance for most people to start with as it is achievable yet challenging.